Looking for a low impact fitness progam that builds strength, flexibility, and core stability? Private Pilates is your solution! I offer customizable Mat Pilates sessions that …
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Top 5 Reasons Why People Give Up On Their Fitness and Nutrition Goals
How many times have you given up on your goals? How many times have you had grand plans with detailed meal plans and work out routines with all the motivation in the world… just to stop before ever reaching your goal? You try something once and it doesn’t work, so you think nothing will work. […]
Easy Teriyaki Chicken and Vegetable Foil Wraps
This isn’t one of the most creative recipes I’ve shared, but the lack of prep, cook time, and clean up involved makes it worth sharing! We have been SO busy lately between building our businesses and wedding planning! It’s nice to have quick go-to recipes on hand. The best part is you can always swap […]
Top 10 Reasons You’re Not Hitting Your Weight Loss Goals
Most of my articles focus on promoting a healthy lifestyle that is much more than weight loss. This article is different. It’s going to focus on weight loss and why you may not be seeing the results you’re looking for. I think this is important to write about because although I believe weight is just […]