Hi! I am grateful for your interest in my services and so excited for you to be on your path to health and happiness!
I believe that every person has the exceptional capability of healing and thriving in this life. My mission is to guide and empower you to not just lose weight or gain strength, but to create health. I want you to be able to take ownership over your health and live your fullest life.
My journey to understanding the power of fitness and nutrition began after battling an anxiety and eating disorder for almost fifteen years. Unwilling to let these struggles keep me in the never ending binge-restrict, lose-gain, and fad dieting cycles, I began to emerse myself into nutrition and lifestyle research. Instead of food being the enemy, food became medicine. Exercise stopped being a punishment for what I ate and instead became a way to honor my health.
Letting go of the calorie counting and dieting mindset, eating whole real foods, and designing a fitness plan that strengthens and stimulates my mind and body, I reclaimed my freedom to enjoy life again.
I was not born with any special gifts or talents. I don’t come from a family of elite athletes or nutrition junkies. I’ve found a simple, realistic approach to creating health and I want to share it with you and watch you flourish. If I can do it, you can do it.
Love and light,
ACE Certified Personal Trainer
Certified Pilates Instructor