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Weight management was a nightmare for me. I was constantly counting calories, trying new diets, excessively working out, restricting, then bingeing after my willpower finally gave in from rigid meal …
Continue Reading about Managing Your Health and Weight Through Blood Sugar Regulation
I have never wanted kids. One of my step mom’s favorite stories to tell is of when I was 3 years old I asked her, “Why would anyone ever want to have kids?!” Begrudgingly I admit to all of those …
Continue Reading about A letter to my unborn child, A letter to myself.
Have you ever gone to a place like Whole Foods to grab a healthy meal from the salad or hot bar? Then 6 spinach leaves and 2 cucumber slices later you have a $16 lunch? That’s not even including the …
Continue Reading about Best Meal Prep Hack: Build a Salad Bar In Your Fridge
When I am asked how I maintain my healthy diet or stay consistent with my work out routines, I always say it is due to proper planning. What I forget to mention is that while planning is important, …
So last month when I posted my homemade Flaxbread on social media, I received a tons of questions and recipe requests! So here it is! Step by step with pictures and a few tips. With only 7 …
Continue Reading about How To Make Sugar Free, Gluten Free Flax Bread
Everything learned in Pilates can be translated to a higher quality of work outs including proper form, more efficient movement, more power, and less pain. Plus, its a chance to shake things up in …
Continue Reading about Benefits of Adding Pilates to Your Work Out Regime
