Fitness. Nutrition. Total Health Coach.
Everything learned in Pilates can be translated to a higher quality of work outs including proper form, more efficient movement, more power, and less pain. Plus, its a chance to shake things up in …
Continue Reading about Benefits of Adding Pilates to Your Work Out Regime
We’ve seen the mantras everywhere. Social media statuses, Pinterest quotes, and personal development moguls all urging people to “Love yourself first,” or “You have to love yourself before you can …
Continue Reading about Why You Don’t Need To “Love Yourself First”
