Looking for a low impact fitness progam that builds strength, flexibility, and core stability?
Private Pilates is your solution!
I offer customizable Mat Pilates sessions that allows you to learn and perfect the Pilates Method in a comfortable and private environment. Private sessions add the benefit of undivided attention to proper form and technique along with expert fitness support that is often lacking in a group exercise setting. Pilates can be modified for any skill level whether it be for beginners or more advanced practices. Modifications can also offer those recovering from injuries the confidence to proceed with a fitness program.
Private Pilates Sessions May Include:
Individualized One on One Sessions
Small Company employee sessions for team building/comraderie